The healthiest fruits and vegetables

Natural sources of health and wellness

You don’t need to be a health nut to appreciate fruits and vegetables, you just have to want to feel good. There is no better source of true health, as they are undefeated when it comes to vitamins, antioxidants, fibers and all the ingredients of our wellness. However, it is not enough to know that eating fruit and vegetables is good for you to fully appreciate the protective and nutritional qualities that make them so precious. Find out how much good even a few fruits and vegetables can do to you. Here are some of the healthiest choices that you absolutely cannot do without for your well-being.

The healthiest fruits and vegetables

5 healthiest fruits

Apples

Apples

La rovina dei medici, dicono che ne basti una sola per farli fuggire a gambe levate. La mela è uno dei frutti più equlibrati di cui disponiamo. E’ di medie dimensioni ma dispone di molto di quello che ci può servire per rimanere completamente in salute, senza alcuna controindicazione. Acqua, fibre, vitamine C e A, fosforo, ferro, potassio e calcio, nonchè potenti antiossidanti. Insomma è un mix naturale di agenti che regolano la pressione sanguigna, mantengono in salute il tratto digerente e urinario ed eliminano il rischio di ictus e di malattie cardiache. Inoltre i composti fenolici presenti, i polifenoli, i flavonoidi, le quercetine e le proantocianidine rendono la mela efficace controlo lo stress ossidativo e dunque un alimento antietà che contrasta l’invecchiamento. Le fibre sono alleate dell’intestino e in particolare la pectina aiuta contro il colesterolo.

Berries

Blueberries

Blueberries are unrivaled in the amount of antioxidants, and for this reason they are one of the few fruits that can be particularly useful in the prevention of age-related diseases and even in improving memory and brain activity. Rich in vitamins C and K, they strengthen the capillaries and promote blood circulation. If that wasn’t enough, they are great for the skin, rich in fiber, manganese and can prevent diabetes, prevent urinary tract infections and reduce muscle damage after vigorous physical activity. Incredible properties all in a small fruit that you can eat in large quantities.

Avocado

Avocados

It is one of the most nutritious fruits and it stands out for a great variety of beneficial properties. Rich in vitamins B, K, E, C, along with iron, potassium, zinc, manganese, phosphorus and omega-3. It is perfect for managing blood pressure, reducing cholesterol and promoting the well-being of the heart. It is also a source of vegetable protein, fiber, minerals and fatty acids. It is a fruit rich in monounsaturated fats, that do not make you fat and in fact are very useful in reducing negative cholesterol.

Pineapple

Pineapples

Bromelain is the more unique attribute of pineapple, a mix of enzymes absent in almost all other fruits, with a draining, anti-inflammatory, anti-infection and anti-tumor effect. Pineapple is therefore perfect for digesting fats and proteins, avoiding water retention and purifying us of toxins. Pineapple has a high amount of manganese which makes it very beneficial for the bones. Even more surprising, it has more vitamin C than orange, with all the related benefits of fortifying the immune system and fighting free radicals. It fights aging, is a natural anti-inflammatory useful for coughs and for regulating blood pressure.

Grapefruits

Grapefruits

A single grapefruit provides almost half of our daily requirement of fiber, flavonoids and vitamins A, B and C, of ​​which it is an extraordinary source. Mineral salts, manganese, thiamine, folic acid, magnesium and lycopene are also present to protect the stomach, stimulate digestion, cleanse the liver, help the body dispose of toxins and lower cholesterol. It reduces oxidative stress thanks to flavonoids and in particular the large amount of vitamin C has an anti-inflammatory action, stimulates the immune system response and is useful in the prevention of cardiovascular diseases. However, they may interact with some medicines in particular cases, not always positively.

5 healthiest vegetables

The healthiest fruits and vegetables

Spinach

Famous for its iron, spinach should actually be known and loved for all the other benefits they offer us. First of all, they overflow with vitamin K and vitamin A, which make them excellent allies of the cells, the heart and especially the bones, facilitating the absorption of calcium and increasing their resistance. They are rich in antioxidants that fight aging and diseases related to oxidative stress, they also favor the heart thanks to the nitrates that help regulate pressure. They are rich in fiber, folic acid and tyrosine, an amino acid that stimulates attention. The famous “Popeye” probably consumed them to stay healthy rather than to increase his strength.

Cabbages

Broccoli

If you hated broccoli as a child, you should change your mind and give them another chance, it is never too late to take advantage of the many benefits they boast for our body. They have various mineral salts, more than many other vegetable, in particular calcium, phosphorus and potassium, as well as folic acid and manganese. They aid our heart thanks to the carotenoid and flavonoid antioxidants. They also perform a powerful antitumor protective function thanks to their glucosinolates and isothiocyanates. Thanks to all their micronutrients they solve numerous problems such as inflammation of the respiratory tract, hypertension, osteoporosis and constipation.

Carrots

Carrots

Carrots do much more than improve eyesight by protecting the retina and promoting tanning by protecting the epidermis. Beta-carotene and the accompanying vitamin A, present in massive quantities, perform antioxidant, anti-inflammatory and protective functions, stimulating the production of T lymphocytes which strengthen the immune system. They regulate intestinal function, cholesterol, the cardiovascular system and counteract negative free radicals for benefit of our cells. They increase resistance against infections and protect against cellular alterations linked to cancer diseases. Finally, carrots have discrete amounts of Vitamin C, B and in particular of dietary fiber and mineral salts (sodium, potassium, calcium, iron, phosphorus and zinc) making them invigorating.

Red Chard

Beets

In addition to being rich in antioxidants that are beneficial for the heart, such as flavonoids, saponins and anthocyanins, beetroot boasts a lot of water, fiber, several vitamins and a good amount of mineral salts (potassium, sodium, calcium, iron and phosphorus). Above all it is useful for fighting hypertension and anemia, as it contains both iron and vitamin C which helps us to absorb it. It favors the purification of the body of toxins and has remineralizing and refreshing properties. Beets are also a natural anti-age because they are rich in antioxidants that fight, as we know, free radicals, responsible for cellular aging.

Garlic

Garlic

It is an all-rounder, powerful antibacterial and natural antibiotic given the high quantity of vitamin C and sulfur, it stimulates the immune system. The high quantity of allicin makes it effective against hypertension and inflammation, especially of the respiratory tract, making it even more useful for preventing and soothing seasonal ailments. It also has a broad purifying action on the liver, acts as a natural antiseptic for intestinal disorders. Particularly useful also for the heart and for blood circulation in general. It controls cholesterol and decreases the risk of cardiovascular disease by regulating blood pressure. Finally, it maintains a good mood, promoting the production of serotonin and acting on stress and nervousness.