Peaches are an important source not only of vitamin A, which is beneficial during sun exposure, but also of vitamin C, which in particular facilitates the absorption of iron. Peaches have diuretic and purifying properties.
Mangoes in addition to containing numerous vitamins, fully satisfy the need for vitamin A of an adult person, while also providing a significant amount of mineral salts.
Oranges are an important source of vitamins, just consume 2 or 3 oranges a day. Vitamin C is important primarily because it helps strengthen the immune system and thus helps prevent colds.
Lime, rich in vitamin C, is a powerful antioxidant useful for the immune system. It is often confused with lemon or sometimes regarded as another term for “lemon”. In reality it is not the same citrus, even though it belongs to the same family.
- Wash the peaches well
- Wash the Lime well
- Peel the Mango
- Peel the oranges
- Cut into pieces and insert into the extractor
Sequence of insertion in the extractor