Pumpkins are particularly rich in carotenes, pro-vitamin A and minerals such as phosphorus, iron, magnesium and potassium, but also contains vitamin C and vitamin B group.
Oranges are an important source of vitamin, if you consume 2 or 3 oranges a day. Vitamin C is important because it helps strengthen the immune system and thus helps prevent colds.
Carrots are a source of beta-carotene, whose antioxidant and anticancer action is beneficial for cell growth, for the skin, for the heart and, as many know, for the eyes. It defends cells from damage caused by free radicals.
Finally, lemon contains many vitamins, but in particular vitamin C, together with mineral salts that make it ideal for promoting the immune system and bettering our skin, but also digestion.
- Clean and cut the pumpkin
- Peel the carrot
- Peel the lemon
- Peel the oranges
- Cut into pieces and insert into the extractor