Celery contains potassium, magnesium, calcium, phosphorus, fiber, vitamins C, E, K and B, and many antioxidants. It is very purifying given its diuretic properties, lowers cholesterol and triglycerides, aids digestion, reduces intestinal swelling and fights hypertension, a cure-all.
The digestive properties of celery are also shared by the fennel, which is full of minerals such as potassium, calcium, phosphorus, sodium, magnesium, iron, zinc, manganese and selenium. Its vitamins are mostly vitamin A, some belonging to group B and vitamin C.
The apple also protects the stomach due to its astringent and antioxidant properties, which also make it a friend of our intestine.
Finally, ginger is a natural anti-inflammatory, with antibiotic properties that, you guessed it, help the stomach, intestines and even the heart stay in shape.
- Remove the hardest and most fibrous parts of the celery and fennel
- Clean a small piece of ginger
- Peel the apples
- Cut everything into pieces and insert into the extractor