Eat in color with vegetables and fruit
The value of color
Color is a clue to the beneficial properties of fruits and vegetables. Red, yellow, white, green, purple / blue and white, every part of this rainbow is healthy and has positive if not healing effects on our body and mood, without exception. Understanding what benefits we can expect from a certain fruit or vegetable and the positive effects of a specific color can not only be interesting but can push us to fill a gap not previously considered important in our diet.
We all know how important it is to vary in eating fruit and vegetables, but not why, and you will be surprised to discover how each color is good for specific aspects of our health, of which no detail should be underestimated.