Properties and benefits
Chlorophyll is abundant in green fruits and vegetables, good for blood pressure, cholesterol, free radical damage. Green-colored foods are rich in magnesium, promote the metabolism of carbohydrates and proteins, stimulating the absorption of sodium, potassium, phosphorus and calcium, making them the best for bone health.
They also regulate blood vessel pressure and contribute to the reduction of fatigue, protect the muscular system and prevent cramps. Finally, they are an essential source of folic acid, a useful element in the prevention of cardiovascular diseases.