What are we waiting for?
In short, an increase in fruit consumption in the winter months as well as possible is paradoxically more useful than in the summer months. As already mentioned, consuming fresh seasonal fruit rich in vitamins to protect us from flu and cold becomes a must
Even fruit lacking in vitamin C can satisfy the same need for protection of the immune system. Apples, for example, are rich in pectin, which favors the proliferation of bacterial flora, hindering that of pathogenic germs.